Meet The Trainer
The early 1990s saw me tip the scales to well over 100kg. I joined several gyms to get to help, I found that know one could help me or had no time to help me. I was told to just do some classes and eat healthy. I was searching for help and advice on what to eat and how to exercise.
Feeling very deflated and disappointed I made the decision to study Fitness to be a fitness leader with ACHPER. I wanted to educate myself to ensure n the outcome I was seeking was achieved.
Not only did I achieve my goal of losing over 20kg, I stripped myself down to 55kg and entered a body sculpting competition.
Competing in several competitions, I placed 2nd in NSW Naturals and 5th in Australian Naturals
1st in Fit Bodz challenge central coast, 2nd in East Coast IFBB.
As a result of this I appeared on Midday with David Rayne the Nine network and Good Morning Australia with Bert Newton, also appearances in print media locally.
This exposure created a demand that I wasn’t expecting. My phone did not stop ringing with people wanting me to train them. I made the transformation from fitness leader (aerobic instructor) to personal trainer.
I designed a 12 week Blitz program designed for weight loss and fitness. I found that after 12 weeks the members wanted to remain at FITT Won and continue their fitness journey and positive lifestyle changes.
Here I am today 2020 and blitz is still changing peoples lives while making valuable friendships and creating life long lifestyle changes for a healthy longer life.
Voted Top 5 in the Express Advocates “Best Personal Trainers on The Central Coast“