Meet The Trainer

The early 1990s saw me tip the scales to well over 100kg. I joined several gyms to get to help, I found that know one could help me or had no time to help me. I was told to just do some classes and eat healthy. I was searching for help and advice on what to eat and how to exercise.

Feeling very deflated and disappointed I made the decision to study Fitness to be a fitness leader with ACHPER. I wanted to educate myself to ensure n the outcome I was seeking was achieved.

Not only did I achieve my goal of losing over 20kg, I stripped myself down to 55kg and entered a body sculpting competition.

Competing in several competitions, I placed 2^nd in NSW Naturals and 5^th in Australian Naturals

1^st in Fit Bodz challenge central coast, 2^nd in East Coast  IFBB.

As a result of this I  appeared on Midday with David Rayne the Nine network and Good Morning Australia with Bert Newton, also appearances in print media locally.

This exposure created a demand that I wasn’t expecting.  My phone did not stop ringing with people wanting me to train them. I made the transformation from fitness leader (aerobic instructor) to personal trainer.

I designed a 12 week Blitz program designed for weight loss and fitness. I found that after 12 weeks the members wanted to remain at FITT Won and continue their fitness journey and positive lifestyle changes.

Here I am today 2020 and blitz is still changing peoples lives while making valuable friendships and creating life long lifestyle changes for a healthy longer life.

Voted Top 5 in the Express Advocates “Best Personal Trainers on The Central Coast“